In this video, I discuss The “Setter Return” Move.
The setter return is a training move that helps to develop quicker, cleaner hand sets.
The goal of this setting drill is to focus on a consistent hand position during the entire setting motion – from pre-contact to post-contact.
During the entire setting movement, the hand position never changes.
For this drill, it’s important to focus on bringing the hands back to start position. Basically, the finish position will mimic the start position.
Practicing this drill will likely result in improved ball control with a quicker release.
I hope you enjoyed the video!
Talk to you soon!